Some random useful exercise resources in my mid-life crisis.
- 10 Minute Abs – Dana Linn Bailey - This woman is badass!
- 20 minute dance cardio - I can't dance for shite... I'm going to give this a try for the comedy value.
- Bodyweight Chest WorkOut - OK so he's annoying but I like the routine
- Cirque du Soleii HIIT - This kicked my ass so hard!
- Flexibility Workout - A nice flexibility workout
- Indian Club Ideas - A collection of videos on what to do with Indian Clubs
- Kettlebells for Mother Russia - OK so this is weird as hell but I'm going to give it a try why I have a Kettlebell
- Pullups - Some thought on pullups.... not sure if he's right!
- Skipping - Some basic skipping moves