Skip to content

Iceni Design

Builder of props, waster of time

  • Home
  • Campervan
    • Construction!
      • Bed
      • Flooring
      • Prep Work and Insulation
      • Shelves
      • Window
    • Electrics
      • 12V Fuse Box
      • Consumer Unit
      • Control Panel
      • Deep Cycle / Leisure Battery
      • Inverter
      • Leisure Battery Charger
      • Mains/Battery Power Switch
      • Second Battery Charging
      • Solar
    • Kitchen
      • Cooker
      • Fridge
      • Gas
      • Sink & Tap
    • Random Extras
      • Awning
      • Bumper Touch Up
      • Cutlery Box
      • Flettner Roof Vent
      • Head Unit
      • Labels
      • Legally to a Campervan!
      • Sideboard
      • Sound System
      • Thermal Blinds
    • Reversing Camera
    • Van Porn & Ideas!
    • References & Links
  • Robots
    • Helper Robot
    • PiBot
    • PiBot Further Reading
  • Tech
    • 3.5mm Input to Car Stereo
    • ATX DC Power Supply
    • Audio Switch
    • DMX Controller
    • Exchange 2013
    • HP Microserver N40L – SSD in the DVD Slot
    • N40L RAID
    • Raspberry Pi Media Center
    • Raspberry Pi Media Centre v2
    • Wireless Client Repeater
    • WordPress Project Status Plugin
    • WordPress Project Status Plugin v2
  • Costumes
    • Claws
    • Fire ‘Obby ‘Orse
    • Foam Horns
    • Goat Boy / Faun / Devil
    • Hare Ears
    • Harley & Joker
    • Mad Max Post Apocalypse
    • Morticia & Gomez
    • Pirate Costume
    • Ringmaster
    • SciFi Mask
    • Sci Fi Collar
    • Sith
    • Wings v1
  • Jewelry & Bling
    • Chain and Scale Mail
    • Chain Harness v2
    • Chain Harness v3
    • Chain Harness v4
    • Chain Harness v5 – Gothic
    • Chain Harness v6 – Gunmetal, O-Ring Choker
    • Chain Harness v7 – Gunmetal, Butt Chains
    • Chain Harness v8 – Double chain, O-ring collar
    • Chain Harness v9 – Gunmetal Ribcage
    • Chain Harness v10 – Pentagram Chest Piece
    • Earrings v1
    • Necklace v1
    • Necklace v2 – Gunmetal Choker
    • Necklace v3 – Red Copper
    • Necklace v4 – Gunmetal, Chain Pendant
    • Necklace v5 – Gunmetal, O-Ring Pendant
    • Packaging
  • Toys & Props
    • Contract with the Devil
    • Control Center
    • Dolls Head Lamp
    • Flamethrower
    • Flickering Lamp
    • Gypsy Space Caravan
    • Logo Template
    • Master / Slave Coin
    • Rave Cave Control Panel
    • Shield
    • Steampunk Gun
  • Set
    • Bike & Garden Shelter
    • Circus Sign
    • Dance Lights
    • Disco Kitchen
    • Geodome
    • Knife Throwing Board
    • Kraken Lamp
    • LED Chandelier
    • LED Chandelier v2
    • Lighting Rig
    • Narnia Lamp
    • Pump Up the Volume Middle Finger Light
    • Rigging a suspension point
    • Scaffold Bed
    • Side Drawers
    • Table
    • Throne
  • Resources
    • Linktree
    • Circus Challenge
    • Contact Me!
    • Current Project Status
    • DIY Project Planner
    • Exercise
    • Motivation
    • Random Posts & Pages
      • Workshop Equipment
      • Songs to learn!
      • Sci Fi & Post Apocalypse TV & Film Recomendations
    • Supply Sources
  • Etsy Shop
Posted on July 24, 2020July 24, 2020 by The Boss

Bodyweight Chest WorkOut

OK so he’s annoying but I like the routine

TagsExercise

Post navigation

Previous PostPrevious Pullups
Next PostNext Kettlebells for Mother Russia

Welcome to my site. For an overview of the current status of my projects go here:
Current Project Status

Login

twenty + five =

Recent Posts

  • Metal Armour from Leather
  • Junk Cabin
  • Upcycled paint job
  • Industrial Cabinet
  • Drinks Cabinet
  • Etsy Shop
  • Wing Design
  • Finishing Wood with Polyurethane
  • Steamer Trunk Treasure Chest Made From Reclaimed Pallet Wood
  • 10 Minute Abs – Dana Linn Bailey
Proudly powered by WordPress